Group Therapy & Psychoeducation

The idea of joining a group can feel scary, but being part of a group can be a powerful and supportive experience. Sharing our struggles and recognising that other people experience similar difficulties can help us feel less alone and more hopeful.

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A therapeutic group provides an opportunity to share our experiences without judgement or unwanted advice from others.

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At the beginning of each group, a group agreement is created together, with expectations around confidentiality, respect and creating a space where everyone can feel safe.

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Most groups are delivered online via Zoom, giving you the option to have your camera on or off. You can decide how much you want to engage with the group. You might find that, over time, you feel more comfortable and choose to participate more, but there is no pressure to do so.

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There are separate groups for adults and young people.

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Different Types of Groups

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CBT – Psychoeducational Groups on a Specific Topic

Topic-based groups where a CBT approach is used to explore a particular area of mental health and wellbeing.

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The group size is up to 8 people (up to 6 for young people).

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These are closed groups running over four weekly sessions. This means that the same people will be together for the duration of the four sessions.

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The groups are solution-focused and interactive, with tools and activities offered during the sessions.

Engagement is encouraged but always optional.

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Aim: To learn more about the topic, gain insight into how it affects you and learn practical tools to help you manage more effectively.

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Topics include:

• Stress

• General Anxiety

• Social Anxiety

• Performance Anxiety

• Anxiety – addressing avoidance behaviours

• Depression

• Anger

• Self-Esteem

• Mindfulness

• Self-Care

• Loss, Grief and Bereavement

• Mental Wellbeing

• Physical Health and Mental Health

• Coping Skills

• Healthy Thinking

• Our Support Network

• Relationships

• Communication and Assertiveness

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Wellbeing Group for Women

Women empowering women.

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This small group (maximum 5 participants) is a hybrid between a CBT psychoeducational and self-reflective group.

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Together, we explore self-esteem and how we can improve our relationship with ourselves (and others), look after ourselves by exploring our feelings and identifying our needs, and develop helpful coping skills.

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Coping with Bereavement

A space to listen and share with people who are bereaved and grieving.

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This small group (maximum 6 participants) is for anyone struggling with the loss of a loved one.

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Often, we can feel pressure from others to recover or “move on” after a specific period of time. In reality, grief does not work to a set timeline. This can make it difficult to talk about how we are feeling.

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Sharing with others who understand this experience can help. This is a safe space to talk, listen and connect with others who understand. The group is facilitated by a counsellor.

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Men's Mental Health Group

Let's talk mental health.

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This small group (maximum 6 participants) is a hybrid between a CBT psychoeducational and self-reflective group for men.

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We talk about our mental health and explore what we can do to improve it. Topics can include anger, low mood, self-esteem, anxiety and coping, with space for everyone to explore how they are feeling and what they need.

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LGBTQIA+ Mental Health Group

This small group (maximum 6 participants) is a hybrid between a CBT psychoeducational and self-reflective group for the LGBTQIA+ community.

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We talk about mental health and explore what we can do to improve it. Topics can include gender dysphoria, anger, anxiety, depression and self-esteem. There is also space for everyone to express and explore how they feel and what they are struggling with.

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Therapeutic – Self-Reflective Group

This group offers the opportunity to explore what is going on for you, reflect on your experiences and identify your needs.

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This group is less structured, providing more space for participants to reflect, explore and share.

Aim: To develop greater self-awareness and insight.

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Creative Art Group – Exploring Our Feelings and Making Sense of Them

This is a stand-alone group where you can learn how to use art to explore and unpack your feelings and needs.

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Each session includes a guided imagery exercise followed by space to create an artwork.

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There is an opportunity to share your image and any insights you have gained if you wish.

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Read more about the Person-Centred Creative Arts approach:

 

 

 

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