Welcome to Mind Art Counselling
CBT, counselling, Person-Centred Creative Art and Group Therapy
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Mind Art Counselling offers a wide range of Therapy Services tailored to suit individual needs.
All therapies can be delivered online, via the telephone or in person.
Therapy Services
Person-Centred Creative Art Therapy
Do you want to explore what is going on for you and what you need using creative materials?
Group Therapy & Psychoeducation
Do you want to engage in a group with people who are struggling with similar issues?
Tailored programmes are also offered on a variety of topics:
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Understanding and managing Stress
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Understanding and managing Anxiety
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Anger Management
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Building Self-Esteem & Confidence
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Mindfulness
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Low mood and Depression
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Assertiveness
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Addictions education and Support
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If you are unsure what you are looking for, if you have any questions or specific needs,
get in touch and we can talk about it.
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"How are you really feeling?"
Do you feel you are drowning?
Are you struggling to cope with how things are at the moment?
Are you feeling not quite yourself?
Have you exhausted all your coping strategies?
Does everything feel bleak?
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Life can be tough, and we can feel overwhelmed with difficult emotions; a crippling anxiety which makes life even harder. Or maybe we are hit by depression and looking after ourselves becomes nearly impossible.
The grief we are dealing with seems impossible to work through.
Our low self-esteem is impacting our choices and decisions preventing us to get the most out of life.
Perhaps unaddressed anger is damaging our relationships.
Maybe loneliness is leading to isolation or past trauma has left a mark on us.
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Maybe we have turned to unhelpful coping strategies for some relief, such as alcohol, drugs, sex, self-harm or any other kinds of behaviours, which lead to more difficult circumstances and perhaps we struggle to see any light at the end of the tunnel.
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Whatever it is, you are not alone and help is available.
Let’s talk about it..
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Getting Help
Whatever you are struggling with, counselling can help.
Let's talk about it to get you the support you need.
Anxiety
Grief
Coping Skills
Sex Therapy
Addiction
Chronic pain
Relationship difficulties
Gambling
Hoarding
Infertility
Internet Addiction​
Women's Issues
Self-Harming
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Self Esteem
Loss
Behavioural Issues
Coping Skills
Depression
Divorce
Drug Abuse
Eating Disorders
Emotional Disturbance
Family Conflict
Weight Loss
School issues
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Low mood
Chronic Illness
Men's Issues
Obesity
Obsessive-Compulsive (OCD)
Parenting
Peer Relationships
Pregnancy, Prenatal, Postpartum
Emotional Regulation
Assertiveness
Friendship issues
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Stress
Chronic Impulsivity
Sleep or Insomnia
Spirituality
Sports Performance
Substance Use
Suicidal Ideation
Teen Violence
Transgender
Trauma and PTSD
Video Game Addiction
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Anger Management
Relationship difficulties
OCD
Co-dependency
ADHD
Addiction
Adoption
Alcohol Use
Antisocial Behaviour
Autism
Racial Identity
Unhelpful Behaviour
Anger
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